Everyone wants a beautiful, youthful and healthy skin. The dermatologist from all over the globe have few basic and essential skin care tips which according to them is the secret to have a vibrant and youthful skin forever. Let’s discuss few of the tips:
Eat a Skin-Saving Breakfast
We have heard this and read this from a long time now, but it is actually true. Breakfast the first meal of the day should include some of the essential nuts and cereals which promote healthy skin. Include a handful of nuts like almonds, walnuts as they contain essential fatty acids, which help in decreasing the inflammation which increases fine lines, sagging, and dullness. Including seafood like Salmon, tuna etc in your major meals like lunch or dinner are good sources of omega fatty acids which promote healthy skin.
Spray Away Dryness
Our skin usually becomes dry and dull due to many known & unknown reasons like dust, pollution, diet and even age. To keep your skin hydrated and supple you can use a La Roche-Posay Thermal Spring Water. This spray is packed with minerals like selenium that protect against UV rays which tend to damage our skin.
Relax to have a great Skin
In this hectic and stressful life it’s important to take out sometime to relax and let your skin breathe freely of heavy make-up or dust and pollution. It’s important to make a cleansing routine for your skin and even regular visit to a salon to get cleansing facials and mild bleaching will help you maintain your skin .
Lather with Care
One must use very mild cleansers which are one of the main secrets of many of the dermatologists who swear by using hydrating and mild cleansers which contain ceramides which help retain the moisture.
Tea Up
Another magic potion which the dermatologists recommend is better than many over the counter medicines and creams. An NYC derm recommends drinking three to five cups of green tea in a day to safeguard your skin. As per the researchers’ green tea consist of protective compounds like EGCG and theaflavins which help prevent many serious skin problems like skin cancers and the breakdown of collagen which causes early aging and wrinkles.
Eat a Skin-Saving Breakfast
We have heard this and read this from a long time now, but it is actually true. Breakfast the first meal of the day should include some of the essential nuts and cereals which promote healthy skin. Include a handful of nuts like almonds, walnuts as they contain essential fatty acids, which help in decreasing the inflammation which increases fine lines, sagging, and dullness. Including seafood like Salmon, tuna etc in your major meals like lunch or dinner are good sources of omega fatty acids which promote healthy skin.
Spray Away Dryness
Our skin usually becomes dry and dull due to many known & unknown reasons like dust, pollution, diet and even age. To keep your skin hydrated and supple you can use a La Roche-Posay Thermal Spring Water. This spray is packed with minerals like selenium that protect against UV rays which tend to damage our skin.
Relax to have a great Skin
In this hectic and stressful life it’s important to take out sometime to relax and let your skin breathe freely of heavy make-up or dust and pollution. It’s important to make a cleansing routine for your skin and even regular visit to a salon to get cleansing facials and mild bleaching will help you maintain your skin .
Lather with Care
One must use very mild cleansers which are one of the main secrets of many of the dermatologists who swear by using hydrating and mild cleansers which contain ceramides which help retain the moisture.
Tea Up
Another magic potion which the dermatologists recommend is better than many over the counter medicines and creams. An NYC derm recommends drinking three to five cups of green tea in a day to safeguard your skin. As per the researchers’ green tea consist of protective compounds like EGCG and theaflavins which help prevent many serious skin problems like skin cancers and the breakdown of collagen which causes early aging and wrinkles.